Your body has been trying to tell you something.

Maybe it’s the exhaustion that sleep doesn’t fix. The restlessness under a life that looks fine on paper. The sense that you’re managing everything except yourself.

This is where you stop pushing through and start listening.

Private coaching for the seasons that ask you to rebuild. Pregnancy, postpartum, and the return to yourself.

Programs: The Expecting Woman, The Becoming Mother and The Restless Professional

The Expecting Woman

The Becoming Mother

The Restless Professional

Somatic coaching and movement for pregnancy. For the woman who wants to stay connected to her body through one of its biggest transformations.

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Postpartum coaching for the season after birth. Rebuilding strength, identity, and a new relationship with your body.

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Somatic coaching for the burned-out achiever. You perform at a high level, and you're exhausted in a way that sleep doesn't fix.

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The approach

Nervous system science

Polyvagal theory and somatic awareness. Reading the signals your body sends.

Movement and Ayurveda

Dosha, dinacharya, and the rhythm of your constitution, working with your nature. Yoga and other movement practices used as tools

IDG framework & system thinking

Inner Development Goals. Research-backed capacities that real change requires not only for the innergrowth but also considering the external context around us.

How it works

  • Before anything to get to now each other so that you are sure before we commit

  • Each session arc:
    1 – Check-in
    A grounded opening. Where do you start today in your body and your mind. From there, we design an individual approach. There is no one-size-fits-all.

    2 – Conceptual context
    Nervous system regulation tools and Ayurveda principles

    3 – Movement Practice
    Tailored yoga, somatic movement and breathwork throughout the journey. Strength training might be offered if needed.

    4 – Coaching and Reflection
    Coaching dynamics and tools to integrate the work and support the transition period.

    5 – Holistic expert recommendation
    When considered, extra support and contact with other holistic experts will be provided.

  • Miami based but reachable anywhere. I adapt to your needs

  • A PDF with each session's content to support and strengthen the mind integration process. Weekly practices to continue the individual work.

These aren't separate techniques, they're one coherent lens.
The result is work that reaches the body and the mind.

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Group Events to connect diffently

Sessions combining movement, reflection, knowledge and community. These gatherings help you understand your nervous system,  reconnect, and explore perspectives through shared experiences and accessible holistic practices. Expect movement, sound-healing sessions and experts in the different practices.

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FAQs

  • Both. I work with clients in Miami in-person and online with clients anywhere. The full program: yoga, coaching, integration is available in either format, with no difference in depth or structure.

  • Pricing is shared during the discovery call, shaped around your starting point and format. It reflects the number of sessions needed plus personalised materials (there is no one-size-fits-all). 10 sessions is the main journey but adaptable to your needs and context. A payment plan is available.

  • This isn’t about how flexible you are or how much you know about yourself. Everyone starts with an intake and dosha assessment so the program is shaped around you. Your constitution, your current state, and what you need right now. No prior experience needed.

  • The right starting point depends on where you are right now. Pregnant → The Expecting Woman.
    Recently gave birth → The Rebuild Process.
    Feeling disconnected from your career or sense of self → The Restless Professional.

    Still unsure? Contact me or book a free discovery call. We’ll figure it out together.