Your space to

grow with meaning.
Connect with the right expert, find practices to restore balance and move forward with clarity

A close-up of three shiny, dark red or dark brown oval stones stacked vertically against a black background, with their reflections visible below.

Our pillars

We don’t see you only as an individual; we want to support your next chapter by understanding your context. Transformation is it’s about looking inside. Whether you feel personally or professionally stuck.

Our goal is to connect you with holistic professionals vetted by Unfold’s philosophy. Share knowledge about healthier and more balanced habits, while guiding you to discover what is balance for you, and provide you with the tools to redefine yourself as many times as needed and find peace within.
It’s a contract between you, your body, your mind, and your soul.

Yoga principles & mindset swift

A practical way to understand your body and daily rhythm.
Simple lifestyle guidelines based on how your body and mind naturally function. We use it to help you improve digestion, sleep, energy levels, and emotional balance through small, sustainable habits that fit your daily life.

Coaching approach
& systemic methods

Clarity through awareness and grounded reflection.
Our coaching approach blends psychology-informed techniques and systemic awareness. We explore your patterns, emotions, and relationships to help you navigate challenges with more confidence, presence, and balance, in your personal and professional life.

Movement & embodiment

Conscious movement as a tool for connection — not perfection.
Through personalized yoga sessions, breathwork, and somatic practices, you reconnect with your body and learn to regulate your nervous system. Each class adapts to your needs, helping release tension, improve focus, and cultivate a deeper sense of grounding.

We grow by going inwards

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We grow by going inwards •

Ways to beging

1:1 Coaching & refer to your expert

Personalized support to help you understand your patterns, energy, and needs. Every process begins with an initial assessment to identify what’s most supportive for you — including recommendations to trusted experts. Sessions blend coaching tools, emotional awareness, and lifestyle guidance.

Private movement & breathing practices

Tailored movement practices designed to regulate your nervous system and reconnect you with your body. Each class adapts to your energy, goals, and constitution, integrating movement, breath, and Ayurvedic principles for grounded well-being. Expect meditation, breathing exercises and movement in the classes.

Group events to connect differently

Sessions combining movement, reflection, knowledge and community. These gatherings help you understand your nervous system, reconnect, and explore perspectives through shared experiences and accessible holistic practices. Expect movement, sound-healing sessions and experts in the different practices.

EXPLORE EVENTS

Private classes client

“I normally felt very agitated before and very present and serene after […] In a world that is more & more chaotic, it’s key to incorporate some practice like this in your day-to-day”

Event participant

“It has been an amazing experience. The sessions really help to re-energise, reduce stress, and open up meaningful conversations about our strengths and weaknesses. These discussions are very valuable for improving how we interact between each other”

Trusted Practitioners

  • A woman standing outdoors against a concrete wall with her arms outstretched, smiling, and surrounded by tree shadows and branches.

    Paula Petricca

    MYOFASCIAL VINYASA & YIN YOGA TEACHER – SPECIALISED IN STRENGTH, MOBILITY AND FLEXIBILITY

  • Black and white photo of a woman with her eyes closed, her face illuminated by soft light, showing a serene expression.

    Mahi Davide

    NEURO EMOTIONAL INTEGRATION THERAPIST
    & MEDITATION TEACHER

  • A young woman with long brown hair smiling, seated against a plain light-colored background, wearing a beige outfit.

    María Sómer

    EXPERT IN PERVIC FLOOR. MOVEMENT GUIDANCE DURING PRE AND POST-NATAL

 

Get in touch

If something in you is ready to shift, let’s connect. Whether you have a question, want to book a session, or simply want to know how UNFOLD could suppport this space is for you.

Close-up of a woman in a mauve sports bra and matching high-waisted athletic leggings, sitting and practicing yoga or meditation. In the background, two other women are also seated, with one wearing a black sports bra and the other a white top, both appearing to be in the same yoga or meditation session.