The Expecting Woman
Somatic coaching for pregnancy
Your body is doing something extraordinary. And it's asking more of you than anyone warned you about.
Pregnancy and new motherhood are as much a nervous system event as they are a physical one. This program meets you where you are with somatic tools that support you through the shift.
Your mind runs ahead of you. Anxiety you can't explain. A mind that won't quiet even when you need rest. Birth plans, work handover, nursery, "am I ready?"
The pressure to feel grateful, while quietly struggling with the transition. Everyone expects you to glow. You are grateful, and you're also tired or grieving the life you're leaving behind.
Your body is changing faster than your sense of who you are. You're watching it happen, and you want to trust your body, and nobody has shown you how.
What is included?
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Body-led practice adapted for each stage of pregnancy to support the changes that are happening and prepare you for delivery while making sure is save for you and the baby
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Tools to regulate, ground and navigate the hormonal shifts and sleep deprivation
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Rituals and rhythms to nourish the body in transition
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Held around your schedule, energy and trimester. Supporting you in navigating your future role and those of your support system.
Space to process the emotional and psychological shift of becoming a mother
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Some sensations might need to be handle by expert in other matters. Throughout this program we can connect you to psychologist, pelvic floor specialists and other therapeutic experts.