The Expecting Woman

Your body is doing something extraordinary. And it's asking more of you than anyone warned you about.

Pregnancy and new motherhood are as much a nervous system event as they are a physical one. This program meets you where you are with somatic tools that support you through the shift.

Somatic coaching for pregnancy

Anxiety you can't explain. A mind that won't quiet even when you need rest

The pressure to feel grateful, while quietly struggling with the transition

A body in constant change that feels unfamiliar and hard to trust

  • Body-led practice adapted for each stage of pregnancy to support the changes that are happening and prepare you for delivery

  • Tools to regulate, ground and recover through hormonal shifts and sleep deprivation

  • Rituals and rhythms to nourish the body in the transition

  • Held around your schedule, energy and trimester. Supporting you in navigating your future role and those of your support system.

    Space to process the emotional and psychological shift of becoming a mother

  • Some sensations might need to be handle by expert in other matters. Throughout this program we can connect you to psychologist, pelvic floor specialists and other therapeutic experts.

What’s included