Your space to

find confort in disconfort while your next chapter unfolds

Our pillars

We don’t see you only as an individual; we want to support your next chapter by understanding your context. Transformation is not about looking outside, it’s about looking inside. Once we understand ourselves, we will be able to interact better with our environment.
Our goal: share knowledge about healthier and more balanced habits, while guiding you to discover what is balance for you, and provide you with the tools so that you can redefine yourself as many times as needed to make sure you find peace within.
It’s a contract between you, your body, your mind, and your soul.

Yoga & Ayurveda principles

A practical way to understand your body and daily rhythm.
Simple lifestyle guidelines based on how your body and mind naturally function. We use it to help you improve digestion, sleep, energy levels, and emotional balance through small, sustainable habits that fit your daily life.

Coaching approach & methods

Clarity through awareness and grounded reflection.
Our coaching approach blends psychology-informed techniques and systemic awareness. We explore your patterns, emotions, and relationships to help you navigate challenges with more confidence, presence, and balance, in your personal and professional life.

Movement & embodiment

Movement as a tool for connection — not perfection.
Through personalized yoga sessions, breathwork, and somatic practices, you reconnect with your body and learn to regulate your nervous system. Each class adapts to your needs, helping release tension, improve focus, and cultivate a deeper sense of grounding.

We grow by going inwards

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We grow by going inwards •

Ways to beging

1:1 Coaching

Personalized support to help you understand your patterns, energy, and needs. Every process begins with an initial assessment to identify what’s most supportive for you — including recommendations to trusted collaborators if needed. Sessions blend coaching tools, emotional awareness, and Ayurveda lifestyle guidance to bring clarity, balance, and direction.

Private classes

Tailored yoga and somatic practices designed to regulate your nervous system and reconnect you with your body. Each class adapts to your energy, goals, and constitution, integrating movement, breath, and Ayurvedic principles for grounded well-being. Expect meditation, breathing exercises and movement in the classes.

Group events

Sessions combining movement, reflection, and community. These gatherings help you understand your nervous system, reconnect, and explore perspectives through shared experiences and accessible holistic practices. Expect movement, sound-healing sessions and experts in the different practices.

EXPLORE EVENTS

Private classes client

“I normally felt very agitated before and very present and serene after […] In a world that is more & more chaotic, it’s key to incorporate some practice like this in your day-to-day”

Event participant

“It has been an amazing experience. The sessions really help to re-energise, reduce stress, and open up meaningful conversations about our strengths and weaknesses. These discussions are very valuable for improving how we interact between each other”

Trusted Practitioners

  • A woman standing outdoors against a concrete wall with her arms outstretched, smiling, and surrounded by tree shadows and branches.

    Paula Petricca

    MYOFASCIAL VINYASA & YIN YOGA TEACHER – SPECIALISED IN STRENGTH, MOBILITY AND FLEXIBILITY

  • Black and white photo of a woman with her eyes closed, her face illuminated by soft light, showing a serene expression.

    Mahi Davide

    NEURO EMOTIONAL INTEGRATION THERAPIST
    & MEDITATION TEACHER

  • A young woman with long brown hair smiling, seated against a plain light-colored background, wearing a beige outfit.

    María Sómer

    EXPERT IN PERVIC FLOOR. MOVEMENT GUIDANCE DURING PRE AND POST-NATAL

 

Get in touch

If something in you is ready to shift or explore a new layer, feel free to write. Whether you have a question, want to book a session, or simply want to connect, this space is open to you.

Close-up of a woman in a mauve sports bra and matching high-waisted athletic leggings, sitting and practicing yoga or meditation. In the background, two other women are also seated, with one wearing a black sports bra and the other a white top, both appearing to be in the same yoga or meditation session.